#EXERCISE HEART HEALTH RISK PROBABILITY SERIES#

Department of Health and Human Services, 2012). Health care costs are reported to account for more than $500 billion per year alone (U.S. According to Healthy People 2020 cardiovascular disease, such as stroke and heart disease, is among the most widespread and costly health problems currently seen in the US today (U.S. Health care costs are soaring at an all-time high. Through appropriate and recommended diet and exercise regimens we have the ability to decrease the occurrence in our future generations to come.Ĭontrolling Cardiovascular Disease through Diet and ExerciseĬardiovascular disease is a national epidemic seen throughout the United States. This disease has been identified by Healthy People as one of their 2020 topics and objectives to focus on for decreasing and preventing further cardiovascular events in the United States.

#EXERCISE HEART HEALTH RISK PROBABILITY SERIES#

Take the Heart Series Risk Assessment to learn your risk of having a heart attack during the next 10 years.Share this: Facebook Twitter Reddit LinkedIn WhatsAppĬardiovascular disease is a debilitating disease that is wide spread throughout the United States.

$219 billion – the costs of coronary artery disease alone, including health care services, medications and lost productivity.

805,000 – the number of heart attacks each year in America.

365,000 – the number of people who die from coronary heart disease, the most common type of heart disease it is caused by a blockage in the coronary artery.Heart disease is the leading cause of death for men and women. That’s 1 in every 4 deaths, according to the Centers for Disease Control and Prevention. 655,000 – The number of Americans who died from heart disease during 2019.“Everyone could look at where they can make the biggest impact on their risk reduction and start with one small change.” The biggest potential impact, if you smoke, stop! What could we save if more of us make these lifestyle choices? Why don’t more people follow all five of these lifestyle choices? “It can be overwhelming if people feel they need to make all of these changes at once,” said Dr. 1 percent – the percentage of study participants who exhibited all five of the healthy habits.3 percent reduction for moderate daily and weekly exercise routines.11 percent reduction for drinking fewer than two alcoholic drinks per day.( For women, this waistline circumference would be about 35 inches or less, said Dr. 12 percent reduction for maintaining a waistline of 37 inches or less (for men).18 percent reduction for e ating a diet rich in fruits, vegetables, legumes, nuts, reduced-fat dairy products, whole grains and fish.36 percent risk reduction attributed to not smoking.“I believe these also apply to women and Americans,” said Dr. The study, published in Journal of the American College of Cardiology, noted that men could reduce their heart attack risk by 80 percent if they made five lifestyle changes. She cites a study from Sweden’s Karolinska Institute, which observed 20,721 healthy Swedish men, ages 45 to 79, for 11 years. Sweitzer, MD, PhD, director of the University of Arizona Sarver Heart Center and professor of medicine, UArizona College of Medicine - Tucson. If you could do five things to reduce your heart-attack risk by 80 percent, would you take a step to start on this path?

Exercise heart health risk probability